Five Element Acupuncture
A seasonal, whole-person approach grounded in the relationship between body, mind, spirit, and nature.
Explore the Five Elements
Five Element Acupuncture in Towson
A place to be heard, find balance, and begin again.
Wise Woman Acupuncture is Idalee DiGregorio's practice for individualized, whole-person care. As part of her practice, she listens closely, works with the person in front of her, and helps patients explore a steadier path forward.
17 yearsTraining and practice in acupuncture
Towson, MarylandCare shaped to the person and season
Individual careBody, mind, spirit, and season
Meet Idalee DiGregorio
Deep listening is where care begins
A lifelong Baltimore resident, Idalee has spent 17 years training in and practicing acupuncture. Her work is rooted in curiosity, warmth, and care shaped for each person.
Her background also includes a master's degree in Human Development and extensive study in psychology, which inform the way she listens to the whole person in front of her.
At the base of her practice is Five Element acupuncture, a Taoist tradition that looks for balance in body, mind, and spirit. Idalee pays attention to the ways our energy and emotions move with the seasons, and to the places where we may feel stuck.
“When we open our hearts and quiet our brains, our psyche reveals itself.”Idalee, in her own words
Areas of care
Focused pages, clear paths
Explore Idalee's areas of care and learn more about each approach.
Neuro-Acupuncture
Idalee's specialized acupuncture focus for people living with traumatic brain injury and related neurological concerns.
Explore neuro-acupunctureFertility Support
Individualized acupuncture care for women and men navigating family-building alongside their existing medical care.
Explore fertility supportHelping people find their destiny
A reflective part of Idalee's acupuncture practice for people who want to quiet the noise, listen inward, and reconnect with what matters.
Explore this workMental and Emotional Health
Acupuncture care for stress, grief, and emotional strain, offered alongside care from separately licensed mental health professionals.
Explore emotional supportMicroneedling and Red Light
Microneedling is a minimally invasive procedure that uses fine, short needles to improve skin texture and tone.
View the service pagePain Care
Acupuncture care that may support people experiencing pain after injury or physical deterioration over time.
Explore pain care
Seasonal journal
Writings and Videos
Seasonal reflections from Idalee on balance, change, and moving with the seasons.
Start with a conversation
There is a quiet room in Towson where someone will listen carefully and help you consider the next step.
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Resources for home
Shop practice resources
Find practitioner-recommended supplements, everyday wellness products, and herbal salves and soaps from Idalee's trusted partners.